Firestorm fitcamps! and Fitness Revolution: Simply The Best Fat Loss and Fitness Solution in San Antonio!

Short, Sweet, Simple And Safe Training Programs. It Ain't Sexy, But It'll Make YOU Look Sexy In As Little As Six Weeks!!

Firestorm fitcamps! and Fitness Revolution: Simply The Best Fat Loss and Fitness Solution in San Antonio! - Short, Sweet, Simple And Safe Training Programs.  It Ain't Sexy, But It'll Make YOU Look Sexy In As Little As Six Weeks!!

The Ten Tenets Of Firestorm fitcamps!

1. Train safely! Modeling the simple approach to training as outlined in The Plan, we will only utilize basic, fundamental exercises performed correctly. No circus act movements or exercises attempted by individuals either unable or unprepared to do so.
2. Train intelligently! We will only use movement based training rather than bodybuilder style muscle part training. This is derived from the 6 basic movement patterns (push, pull, hip dominant, quadriceps dominant, core specific, load carrying or moving) and performed daily with intensity for maximum overall fitness, fat loss and better development.
3. Train wisely! A simple, common sense approach to training based upon the question, “Is this something I’ll be able to do for the rest of my life?”
4. Mobility work! Establish, restore or strengthen joint mobility for greater overall balance, fluidity of movement, stability and strength.
5. Get stronger! Greater overall strength equates to better fitness, disease fighting capability, injury prevention, posture improvement and daily task performance.
6. Encourage healthy eating habits! The key to the success of your health is the quality of nutrition you give yourself. Make it count. Eat it like God made it.
7. Recovery is king! We do not get better, stronger, more fit or healthy by how hard we train. It stems from how well we recover. Sleep and solid, supportive nutrition are the two top tools to achieve this. Make them both count.
8. Have fun! Training and eating right should not be drudgery.
9. Set goals! Having a goal to strive for does more than allow you to achieve success in an endeavor. It makes you into a better person. Set a goal for what the journey and eventual attainment of it will make of you in the process.
10. Do it for the rest of your life! Do it so that you may die very young, very late in life.