I hear it all the time, and especially at this time of year…you know, “the season of embarrassment.”
“Uncle Steve, I really want to work out with you at Firestorm fitcamps!, but I have ________ (fill in the blank with “a membership to XYZ gym”, “a membership to ABC Yoga and/or pilates” or [...]
Effective cardio training doesn’t necessarily mean running for several miles, or climbing endless sets of steps.
In fact, when combined with a variety of implements, like dumbbells, kettlebells, medicine balls, etc, it can be a fun and exhilarating way to not only get strong, but burn a ton of fat from your physique.
On Wednesday, [...]
So, you made a resolution on January 1st to drop 25 pounds by March 1st. It’s now January 16th and you have not seen the scale budge in 2 weeks.
Do you keep striving day-by-day, becoming ever more discouraged at your pitiful level of success, or do you finally make the plunge and hire a [...]
When it comes to exercise, most conventional wisdom states that “more is better.” But, an overwhelming amount of research in recent years has shown that long cardio workouts are not only a waste of time, they can actually cause health problems.
Surprised? I’ll explain:
I recommend you place the emphasis of your training on the [...]
When I was a kid, things used to be so simple.
In the morning we’d awaken from our slumber, after which we’d make our way to the breakfast table where we’d eat our breakfast of oatmeal and eggs. From there we went to the restroom to brush our teeth and then it was outside to [...]
Well, another year has just about come and gone.
What will the coming year have in store for you? An even better question might be, what will you bring to fruition in the coming year?
If you’re at all like millions of people across the globe, you’ll be making “New Year’s Resolutions”, despite the [...]
If you’re determined this coming year to finally take off the weight and get into the kind of shape you feel you deserve to be in, you really only need do one thing:
Make the decision (a tough word for some) to succeed…no matter what.
While that may sound a lot easier in practice than [...]
“Uncle Steve, I have a wedding coming up in 2 weeks and I need to lose 20 pounds fast…can you help me?”
Hearing things like this makes my brain hurt.
My ultimate goal isn’t just to talk to you about losing fat. My goal is to educate you so that you know how to lose [...]
Cameron Bates was a friend that I’d known for some 10 years now. Damn I miss him…
I first met him at Olympic Gym, where I do much of my personal fitness training and workout myself. He was 25 at the time. Handsome, quiet, polite and strong.
He asked me some questions, then inquired about [...]
Motivation is a strange thing, in my humble opinion. And in most cases, you’ve either got it, or you ain’t…
Folks, from my experience, who are “motivated” generally have a goal or vision of what they are trying to accomplish or achieve.
Those that don’t, either don’t have a vision or simply want to blame [...]
I’m a Prograde Pro because Prograde is the best!
Firestorm Fitcamps is a Proud Member of:
