Continued from the previous post:
The seven steps to goal setting success
There are time tested, proven principles to achieving any goal. Here they are:
1) Make sure the goal you are working for is something you really want.
It is imperative one adhere to this part of the equation for [...]
“In the absence of clearly defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.” Robert Heinlein (1907 – 1988)
Everyone, and I mean everyone, should be aware of the importance of goal setting for any level of success. There are countless stories of success [...]
Here it is, the next installment from “The 7 Roadblocks to Health and Fitness Success.”
Please enjoy,
Steve
Procrastination – Opportunity’s Assassin “Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination: never put off till tomorrow what you can do to-day.” Lord Chesterfield
[...]
This is the second post of a seven (7) week series covering the 7 biggest obstacles and pitfalls that many people encounter and which can potentially stifle ones health and fitness success. For most this occurs even before they even begin. This week’s post covers the topic of “DENIAL”
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“By these things examine [...]
This is the first of a 7 part series I wrote on what I feel keeps most folks from realizing their potential in the area of health, fitness and fat loss.
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“…the spirit indeed is willing, but the flesh is weak.” Matthew 26:41 KJV
I love this particular verse from the Bible. [...]
I stared in disbelief as the resident “master” trainer in the gym put her client through a set of TRX single leg squats (suspension based exercises done while holding a set of straps connected to a chin-up bar). The problem that I had with the scene being played out before me was this: his technique [...]
By training earlier in the morning, you receive a number of benefits that only the “early riser” can appreciate. They include:
Burn calories right from the get-go! Early morning exercise jump starts the metabolism by burning calories earlier. Make sure to eat something before you exercise…never on an empty stomach. The schedule is easy to [...]
The right fats can dramatically reduce your risk of heart disease, cancer, Alzheimer’s, and other diseases. And they can even help you lose weight.
At City of Hope Medical Center in California, researchers studied two groups of men. One group consumed a high-fat, low-calorie diet. The other group followed a low-fat diet with the same [...]
Carbohydrates have been vilified over the past few years. While carbs are not inherently bad, it is important to choose the right ones. The key is to avoid those that cause your blood sugar and insulin levels to rise rapidly.
That means you should AVOID: sugar, flour, baked goods, white pasta, soft drinks, fruit juices, [...]
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