Last year at about this time I published an article here with the title “Do You REALLY Want to Lose Weight…or Just Saying That?”
In it, I postulated that quite a few folks SAY they want to make positive and beneficial changes to their lives that will elicit a marked degree of fat loss. [...]
I hear it all the time, and especially at this time of year…you know, “the season of embarrassment.”
“Uncle Steve, I really want to work out with you at Firestorm fitcamps!, but I have ________ (fill in the blank with “a membership to XYZ gym”, “a membership to ABC Yoga and/or pilates” or [...]
Effective cardio training doesn’t necessarily mean running for several miles, or climbing endless sets of steps.
In fact, when combined with a variety of implements, like dumbbells, kettlebells, medicine balls, etc, it can be a fun and exhilarating way to not only get strong, but burn a ton of fat from your physique.
On Wednesday, [...]
So, you made a resolution on January 1st to drop 25 pounds by March 1st. It’s now January 16th and you have not seen the scale budge in 2 weeks.
Do you keep striving day-by-day, becoming ever more discouraged at your pitiful level of success, or do you finally make the plunge and hire a [...]
When it comes to exercise, most conventional wisdom states that “more is better.” But, an overwhelming amount of research in recent years has shown that long cardio workouts are not only a waste of time, they can actually cause health problems.
Surprised? I’ll explain:
I recommend you place the emphasis of your training on the [...]
When I was a kid, things used to be so simple.
In the morning we’d awaken from our slumber, after which we’d make our way to the breakfast table where we’d eat our breakfast of oatmeal and eggs. From there we went to the restroom to brush our teeth and then it was outside to [...]
Well, another year has just about come and gone.
What will the coming year have in store for you? An even better question might be, what will you bring to fruition in the coming year?
If you’re at all like millions of people across the globe, you’ll be making “New Year’s Resolutions”, despite the [...]
If you’re determined this coming year to finally take off the weight and get into the kind of shape you feel you deserve to be in, you really only need do one thing:
Make the decision (a tough word for some) to succeed…no matter what.
While that may sound a lot easier in practice than [...]
“Uncle Steve, I have a wedding coming up in 2 weeks and I need to lose 20 pounds fast…can you help me?”
Hearing things like this makes my brain hurt.
My ultimate goal isn’t just to talk to you about losing fat. My goal is to educate you so that you know how to lose [...]
We all know the secrets to effective fat loss, right? Eat fewer calories than we take in, train hard and smart, drink water, blah, blah, de-freakin’ blah.
It’s always intrigued me, however, that even with this seemingly inexplicable knowledge some folks achieve massive success while others struggle in the mire of mediocrity.
Now why do [...]
I’m a Prograde Pro because Prograde is the best!
Firestorm Fitcamps is a Proud Member of:
