Last year at about this time I published an article here with the title “Do You REALLY Want to Lose Weight…or Just Saying That?”
In it, I postulated that quite a few folks SAY they want to make positive and beneficial changes to their lives that will elicit a marked degree of fat loss. [...]
Effective cardio training doesn’t necessarily mean running for several miles, or climbing endless sets of steps.
In fact, when combined with a variety of implements, like dumbbells, kettlebells, medicine balls, etc, it can be a fun and exhilarating way to not only get strong, but burn a ton of fat from your physique.
On Wednesday, [...]
Motivation is a strange thing, in my humble opinion. And in most cases, you’ve either got it, or you ain’t…
Folks, from my experience, who are “motivated” generally have a goal or vision of what they are trying to accomplish or achieve.
Those that don’t, either don’t have a vision or simply want to blame [...]
We all know the secrets to effective fat loss, right? Eat fewer calories than we take in, train hard and smart, drink water, blah, blah, de-freakin’ blah.
It’s always intrigued me, however, that even with this seemingly inexplicable knowledge some folks achieve massive success while others struggle in the mire of mediocrity.
Now why do [...]
Would you believe the average American eats this each year?
-100 pounds of refined sugar
-55 pounds of saturated fats
-300 cans of soda pop
-200 sticks of gum
-10 pounds of candies
-10 pounds of potato chips
-63 dozen donuts
-20 gallons of ice cream
Is it [...]
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