Well, another year has just about come and gone.
What will the coming year have in store for you? An even better question might be, what will you bring to fruition in the coming year?
If you’re at all like millions of people across the globe, you’ll be making “New Year’s Resolutions”, despite the [...]
This is the final installment of the series on “Follow-through.”
So far in this treatise I’ve covered what I feel constitutes follow-through, and two of the three biggest road-blocks along the path to success.
Just to recap, the first two were “misinformation” and “ignorance.” Today I’ll finish this topic by discussing what I feel is [...]
I’ve been alive for over 50 years now, and in that time I’ve learned several things. Among them is this – if you want to get into a really good argument, discuss one of these three topics: A) Religion, B) politics or C) what people should eat.
This article will cover portion C and will [...]
I’m sure you’ve heard the old joke:
“Q: How long is a man from China?”
“A: Yes…and so is his brother Kwan Lee.”
But seriously, folks…
Recently I had a discussion with a woman in one of my Firestorm Fitcamps! Classes with respect to the length of time of the class. It went something [...]
Over the course of my career as a fat loss and fitness professional I’ve encountered many different aspirations, dreams, desires and goals from scores of different people. Of all of the varying levels of success people seem to want to achieve, yet the one that escapes many, is fat loss.
Here’s [...]
So I’m at the grocery store a few days ago and I meet a woman in one of the aisles who, through casual conversation, learns that I’m a fitness professional. She seemed like a nice lady, around 45 years of age and probably 40 pounds past her optimal weight. As soon as the words, “I’m [...]
I was taking a nap the other day, and as so often happens in my life, while I lay there in bed my mind began to wander. I began to wonder what the difference was in the clientele I trained who realized their desires for fat loss success, and those who, while they had some [...]
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