It’s always intrigued me, however, that even with this seemingly inexplicable knowledge some folks achieve massive success while others struggle in the mire of mediocrity.

Now why do [...]]]> We all know the secrets to effective fat loss, right? Eat fewer calories than we take in, train hard and smart, drink water, blah, blah, de-freakin’ blah.

It’s always intrigued me, however, that even with this seemingly inexplicable knowledge some folks achieve massive success while others struggle in the mire of mediocrity.

Now why do you suppose that is?

My personal guess? Limiting beliefs and/or self-sabotage. After all, who’s in charge of your life? Of course…you are. And if you’re truly in the drivers seat but are not currently seeing the level of success that you know you are fully capable, how do you fix it?

Here’s what I propose:

First: determine specifically just how much body fat you would like to lose. This is where the skill of goal setting comes in handy.

Second: determine a deadline date for achieving this level of success.

Third: walk over to the nearest mirror in your home and negotiate the deal with your boss.

That’s right; the person you see in the mirror is the same person who determines your level of health and fitness success. This same person also determines every aspect of your existence.

Face it; you are the President and C.E.O. of your personal company: _____, Inc. (Fill in the blank with YOUR name)

As the C.E.O. of _____, Inc., you are responsible for every aspect and personal interest of your business. With respect to health and fitness you are in charge of the “Big 3” that determines the success of your “business”: 1) Training, 2) Eating supportively and 3) Rest & recovery.

As C.E.O., if you exercise full control and responsibility for these three factors, _____, Inc. will be a big success. The stock goes through the roof and all are happy.

However, a failure to take full command for them leads to less than exemplary standards. For example, not taking control over your training means you won’t show up for scheduled sessions. If you’re negligent as the boss over your eating, it doesn’t matter how much you train, you won’t see results or recover adequately. And the failure to fully recover will likely lead to a muscle strain, sickness or some other negative condition.

And you’ve got to go to sleep at night to fully rest and recover; otherwise, on those occasions you do show up to train, you won’t want to workout because you’re tired. The reasons why you stayed up don’t really matter, the body is unforgiving.

As the C.E.O. and commander in charge of your company it’s up to you; train hard, eat right, rest & recover. The more of that you do at a higher quality than previously before, the more success you achieve.

How to implement this plan:
On the first day of each month, determine specifically how much body fat you want to lose in pounds that month. Attach a dollar amount to it. As an example, $10 for each pound lost.

Now, take out your checkbook and write a check for the amount of money that you expect to lose in body fat that month.

Date it for the last day of the month.

Make it payable to yourself.

Sign it.

For the rest of the month, concentrate on figuring out how you are going to make that payroll … just like a company C.E.O.

By making the decision to think of yourself as the C.E.O. and not as an employee of your own organization, you have made the important decision to take responsibility as the principal creative power in your own life. By doing this you transition from a victim or a passive recipient of what happens in your life to that of the controlling force. You are an active participant. You assume control.

You also give yourself permission to succeed, to go into the world and make your own life and your own set of circumstances. Make decisions that you, as C.E.O., would want to reflect positively upon _____, Inc.

Think of your decisions and actions as services to the highest bidder and then deliver the very best services possible. Instead of waiting for things to happen, or hoping that things will happen, instead make things happen.

Just like the C.E.O. of a company would.

Steve

HERE’S SOMETHING ELSE YOU SHOULD KNOW: If you’re ready to make some BIG changes and really serious about getting into great shape, dropping some weight and feeling strong, sexy and powerful again, then the Firestorm fitcamps! sounds like just what you’re looking for. Want a FREE 2 week trial to find out? Go to our online sign up page here or simply text the word “FIRESTORMPASS” TO 70000! It’s just that easy!!!

Our government thinks you’re a moron, and because of that, as well as the heavy handed nature of this administration and their excessive government regulation, I’m forced to add the following lines of B.S…as if you didn’t know this garbage already:
Firestorm fitcamps!:You will receive Text and e-mail alerts. Get up to 10 messages per month. Text HELP for help. Text STOP to cancel. Msg & Data Rates May Apply. Terms & Conditions available here, email here, or call 210-884-2072

Why is that?

My personal guess? [...]]]> We all know the secrets to effective fat loss, right? Eat fewer calories than we take in, train hard and smart, drink water, blah, blah. It’s always intrigued me, however, that even with this knowledge some folks achieve massive success while others struggle in the mire of mediocrity.

Why is that?

My personal guess? Limiting beliefs and/or self-sabotage. After all, who’s in charge of your life? Of course…you are. And if you’re truly in the drivers seat but are not currently seeing the level of success that you know you are fully capable, how do you fix it?

Here’s what I propose:

First: determine specifically just how much body fat you would like to lose. This is where the skill of goal setting comes in handy.

Second: determine a deadline date for achieving this level of success.

Third: walk over to the nearest mirror in your home and negotiate the deal with your boss.

That’s right; the person you see in the mirror is the same person who determines your level of health and fitness success. This same person also determines every aspect of your existence.

Face it; you are the C.E.O. of your personal company: You, Inc.

As the C.E.O. of You, Inc., you are responsible for every aspect and personal interest of your business. With respect to health and fitness you are in charge of the “Big 3” that determines the success of your “business”: training, eating right and rest & recovery.

As C.E.O., if you exercise full control and responsibility for these three factors, You, Inc. will be a big success. The stock goes through the roof and all are happy.

However, a failure to take full command for them leads to less than exemplary standards. For example, not taking control over your training means you won’t show up for scheduled sessions. If you’re negligent as the boss over your eating, it doesn’t matter how much you train, you won’t see results or recover adequately. And the failure to fully recover will likely lead to a stress fracture, sickness or some other negative condition.

And you’ve got to go to sleep at night to fully rest and recover; otherwise, as you do show up to train, you won’t want to workout because you’re tired. The reasons why you stayed up don’t really matter, the body is unforgiving. As the C.E.O. and commander in charge of your company it’s up to you; train hard, eat right, rest & recover. The more of that you do at a higher quality than previously before, the more success you achieve.

How to implement this plan:
On the first day of each month, determine specifically how much body fat you want to lose in pounds that month. Attach a dollar amount to it. As an example, $10 for each pound lost.

Now, take out your checkbook and write a check for the amount of money that you expect to lose in body fat that month.

Date it for the last day of the month.

Make it payable to yourself.

Sign it.

For the rest of the month, concentrate on figuring out how you are going to make that payroll … just like a company C.E.O.

By making the decision to think of yourself as the C.E.O. and not as an employee of your own organization, you have made the important decision to take responsibility as the principal creative power in your own life. By doing this you transition from a victim or a passive recipient of what happens in your life to that of the controlling force. You are an active participant. You assume control.

You also give yourself permission to succeed, to go into the world and make your own life and your own set of circumstances. Make decisions that you, as C.E.O., would want to reflect positively upon You, Inc.

Think of your decisions and actions as services to the highest bidder and then deliver the very best services possible. Instead of waiting for things to happen, or hoping that things will happen, instead make things happen.

Well…what are you waiting for? Get to work!

Bear in mind, these are simply the bare minimums of possible triumph and each [...]]]> If you’re one of a select group who is attracted to the concept of “looking like you work out” or want to wear your look like a walking billboard, prepare to take six basic, but necessary, steps to realizing that target.

Bear in mind, these are simply the bare minimums of possible triumph and each person is different. An understanding of this fact will help you to fine tune your own goals which might necessitate a few more, or less, procedures.

1. You simply must ingest fewer calories than you use, or in other words create a caloric shortage or deficit. Failure to comprehend this one will result in little to no success whatsoever in your goal of fat loss. You’ve got to become a human inferno and burn calories like mesquite wood in a fireplace.
2. Short of a miracle, the most proficient technique for bringing forth this “loss” is through a combination of intelligent, well-planned nutritional actions and smart exercise program selections.
3. Lean proteins, fruits and vegetables should make up the greater part of your dietary framework. Starches (both simple and complex) and refined carbohydrates of any kind must be kept to an utter minimum. Drink water consistently and frequently while striving to eat 4-6 small meals a day. In doing this you will assist your body in regulating your blood sugar levels as well as reinforce your plans for a solid, nutritionally complete eating regimen.
4. As far as training goes, use interval training and resistance training designed to increase your metabolic capacity to complete the ultimate level of gains for your hard work. In doing so you will also make the most of your time and effectiveness. Remember this: extended bouts of slow aerobic activity just can’t get the job done as far as calories burned now, especially when your desire is fat loss. What does that kind of innefficiency look like? How about 30 minutes of time on an elliptical trainer at a constant pace or a 2 mile walk at 3.0 miles per hour on a treadmill. And when you lift weights, always use a success producing routine, like multi-joint movements (squats, rows, pushups, etc) and full body routines if your ultimate goal is fat loss.
5. You will see amazing results when you train a minimum of six days a week. How do you do this? By performing three days of interval centered cardio and three days of strength training using free-weights, bands, body weight or some other type of resistance.
6. When it comes to supplements, remember this: supplements are exactly what they say they are…supplements to sound nutrition. In reality, there are very few (like in almost nothing) supplements out there that will have measurable impact on your physique. Sucks to be you, right? Don’t despair completely, however. There are a few that can potentially boost your metabolism somewhat, or give you a shot of energy down the stretch. This isn’t a given, so don’t get your hopes too high. Even though these have some value, when it comes to “rubber meets the road” measurable numbers in the form of fat lost, they simply do not carry much weight. (no pun intended) However, that doesn’t negate the possible necessity of taking some on a consistent basis. Multivitamins and fish oil fall into this category. They’re great, but they generally target your overall health. Protein powders and/or meal replacement supplements have a spot in your regimen, but really in the realm of expediency and ease of use. Most are nothing more than high quality food, so why not just eat that instead?

There you have it. The basics of fat loss maintenance. Follow these guidelines and see what “magic” takes place in your physique.

Yer Uncle Steve

Bear in mind, these are simply the bare minimums [...]]]> If you’re one of a select group who is attracted to the concept of “looking like you work out” or want to wear your look like a walking billboard, prepare to take six basic, but necessary, steps to realizing that target.

Bear in mind, these are simply the bare minimums of possible triumph and each person is different. An understanding of this fact will help you to fine tune your own goals which might necessitate a few more, or less, procedures.

1. You simply must ingest fewer calories than you use, or in other words create a caloric deficit. Failure to comprehend this one will result in little to no success whatsoever in your goal of fat loss. You’ve got to become a human inferno and burn calories like mesquite wood in a fireplace.
2. Plan ahead. Short of a miracle, the most proficient technique for bringing forth this “loss” is through a combination of intelligent, well-planned nutritional actions and smart exercise program selections.
3. Focused, supportive eating. Lean proteins, fruits and vegetables should make up the greater part of your dietary framework. Starches (both simple and complex) and refined carbohydrates of any kind must be kept to an utter minimum. Drink water consistently and frequently while striving to eat 4-6 small meals a day. In doing this you will assist your body in regulating your blood sugar levels as well as reinforce your plans for a solid, nutritionally complete eating regimen.
4. Smarter AND harder training. As far as training goes, use interval training and resistance training designed to increase your metabolic capacity to complete the ultimate level of gains for your hard work. In doing so you will also make the most of your time and effectiveness. Remember this: extended bouts of slow aerobic activity just can’t get the job done as far as calories burned now, especially when your desire is fat loss. What does that kind of innefficiency look like? How about 30 minutes of time on an elliptical trainer at a constant pace or a 2 mile walk at 3.0 miles per hour on a treadmill. And when you lift weights, always use a success producing routine, like multi-joint movements (squats, rows, pushups, etc) and full body routines if your ultimate goal is fat loss.
5. Frequency of effort. You will see amazing results when you train a minimum of six days a week. How do you do this? By performing three days of interval centered cardio and three days of strength training using free-weights, bands, body weight or some other type of resistance.
6. Real food is the key. When it comes to supplements, remember this: supplements are exactly what they say they are…supplements to sound nutrition. In reality, there are very few (like in almost nothing) supplements out there that will have measurable impact on your physique. Sucks to be you, right? Don’t despair completely, however. There are a few that can potentially boost your metabolism somewhat, or give you a shot of energy down the stretch. This isn’t a given, so don’t get your hopes too high. Even though these have some value, when it comes to “rubber meets the road” measurable numbers in the form of fat lost, they simply do not carry much weight. (no pun intended) However, that doesn’t negate the possible necessity of taking some on a consistent basis. Multivitamins and fish oil fall into this category. They’re great, but they generally target your overall health. Protein powders and/or meal replacement supplements have a spot in your regimen, but really in the realm of expediency and ease of use. Most are nothing more than high quality food, so why not just eat that instead?

There you have it. The basics of fat loss maintenance. Follow these guidelines and see what “magic” takes place in your physique.

Steve