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10 Nutrition Tips to Ensure Your Success in Losing Body Fat

By On October 16, 2011 · Leave a Comment · In Successful Fat Loss

Eat breakfast. Your mom was right. Breakfast is critically important to your success. A properly proportioned, nutritionally supportive breakfast will help you to regulate your blood sugar levels, help you to control and balance your energy level, and help you to manage those afternoon and evening cravings for processed junk, like chips and sweets.

Eat [...]

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The Indispensible Macronutrients in Your Diet, Part the Dos: Carbohydrate

By On August 1, 2010 · Leave a Comment · In Successful Fat Loss

Carbohydrates have been vilified over the past few years. While carbs are not inherently bad, it is important to choose the right ones. The key is to avoid those that cause your blood sugar and insulin levels to rise rapidly.

That means you should AVOID: sugar, flour, baked goods, white pasta, soft drinks, fruit juices, [...]

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