Adapted from an article by my colleague, Latif Thomas of Athletes Acceleration (http://www.athletesacceleration.com/)
Diane (not her real name) is a client I’ve worked with off and on for several years. Sometimes she’s motivated to take massive action and work hard to drop the 25 pounds she claims to want to lose…sometimes, not so much. [...]
I had a conversation recently with a client about her concern over whether or not the number she read on the scale was a big deal or not. Her entire existence, it seemed, was wrapped up in “that number.”
I tried, in vain I felt, to put some perspective on it…but it didn’t seem to [...]
FREE “On The Road” Training Manual Here!
Ever wondered what you can do to train when you're on the road? Wonder no more! Complete body weight training guide you can put to use TODAY! Use the simple form to sign up now! Grab Your Copy Here!!10 Reasons YOU Should Be Training With Firestorm Fitcamps!
2 Week FREE Trial of Firestorm fitcamps!
Just text "FirestormPASS" to 70000 and you get a 2 week pass to try Firestorm fitcamps! for FREE! Do it NOW!This Week’s Training Protocol
What kind of stuff I write about…
Go into the “old post” vault
I’m a Prograde Pro because Prograde is the best!
Save Money On Travel
Signup as a preferred customer Rovia.comOlympic Gym: My Favorite Gym in San Antonio
Body Fat Calculator
Body Fat Calculator Height: Neck: Waist: Hip: Gender: Count Calories at Calorie Counter 1 Your Body Fat is Female Male Classification 10-12% 2-4% Essential Fat 14-20% 6-13% Athletes 21-24% 14-17% Fitness 25-31% 18-25% Acceptable 31%+ 25%+ Obese Firestorm Fitcamps is a Proud Member of:
Thumbtack Listing
Scripture Verse for the Day
