My friend Timothy Ward was kind enough to interview me for his website, The Theory of Fat Loss, so when I asked him to write a guest article for this site, naturally he jumped at the opportunity…naturally. Enjoy!
The Sexy Young Woman’s Fitness Blueprint
About three weeks ago, Steve Payne was kind enough to [...]
That’s right!
Monday July 12th begins a new 4 week session of classes for the Firestorm Fitcamps and we’ll be meeting at the Ballroom Dance Annex at 8123 Broadway!
Here’s what the entrance door looks like as well a shot of the floor inside at the new location:
Class times [...]
This week’s Firestorm Fitcamps training takes a little twist and we add a touch of the unknown…
We’re going to be doing some training that, heretofore, has not been tried. I know you’ll like it! To find out more just go here.
Boerne and Lockhart are just 2 weeks away from getting the [...]
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What kind of stuff I write about…
Go into the “old post” vault
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Signup as a preferred customer Rovia.comOlympic Gym: My Favorite Gym in San Antonio
Body Fat Calculator
Body Fat Calculator Height: Neck: Waist: Hip: Gender: Count Calories at Calorie Counter 1 Your Body Fat is Female Male Classification 10-12% 2-4% Essential Fat 14-20% 6-13% Athletes 21-24% 14-17% Fitness 25-31% 18-25% Acceptable 31%+ 25%+ Obese Thumbtack Listing
Scripture Verse for the Day


