We all know the secrets to effective fat loss, right? Eat fewer calories than we take in, train hard and smart, drink water, blah, blah, de-freakin’ blah.
It’s always intrigued me, however, that even with this seemingly inexplicable knowledge some folks achieve massive success while others struggle in the mire of mediocrity.
Now why do [...]
Would you believe the average American eats this each year?
-100 pounds of refined sugar
-55 pounds of saturated fats
-300 cans of soda pop
-200 sticks of gum
-10 pounds of candies
-10 pounds of potato chips
-63 dozen donuts
-20 gallons of ice cream
Is it [...]
When I first made this list on August 3, 2008, I had no idea I could still learn so very much.
Pretty naive, right?
In that time since I have come to realize and appreciate several more things. As stated then, as well as now, here is an abbreviated list of some of the things [...]
Not that long ago I penned an article relative to the subject of compromise, along with some thoughts. It was a decent article, and one that I was proud of, but felt that it could have delved into the subject a little more deeply.
In this discourse I’d like to further expound on it a [...]
That’s right! You too can have that athletic build you’ve always wanted, and it’s simpler than you think.
However, don’t make the common mistake of confusing simple with easy. Many of the simplest things in life are not easy… in any way, shape or form.
So what’s the plan? Here it is:
Step 1 – [...]
That’s the big question, isn’t it? Everyone wants to know what they should eat to achieve the health and fitness and fat loss goals they dream about, yearn for, work for and stress over.
Let me see if I can shed some rays of light on it for you.
We as humans are great at [...]
If you’re new to the world of exercise, working out and performing cardio for fat loss, general overall health and fitness or you just think it’s time to start a “program”, please read these words of wisdom before you embark on your new journey! It could save you a lot of time, pain and discomfort…
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Remember the book, “The Shangri La Diet”, which came out a few years ago and created quite a bit of buzz in the health and fitness community? I bought a copy. In the book, the author espoused drinking a 16 oz glass of water, several times per day with a teaspoon of Light Olive Oil [...]
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