We all know the secrets to effective fat loss, right? Eat fewer calories than we take in, train hard and smart, drink water, blah, blah. It’s always intrigued me, however, that even with this knowledge some folks achieve massive success while others struggle in the mire of mediocrity.
My personal guess? [...]
Well…we made it.
2011 has arrived in all of its’ glory and whether or not we are ready, it’s time to get rolling on those New Year’s Resolutions.
Now what?
What can you do to maximize both your time and benefits, with respect to your health, fitness and fat loss goals?
Firestorm fitcamps! [...]
I first made this list on August 3, 2008. In that time since I have come to realize and appreciate several things. As stated then, as well as now, here is an abbreviated list of some of the things I’ve learned in the thirty plus years I’ve been involved in the health and fitness industry.
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Here it is, the next installment from “The 7 Roadblocks to Health and Fitness Success.”
Please enjoy,
Steve
Procrastination – Opportunity’s Assassin “Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination: never put off till tomorrow what you can do to-day.” Lord Chesterfield
[...]
This is the second post of a seven (7) week series covering the 7 biggest obstacles and pitfalls that many people encounter and which can potentially stifle ones health and fitness success. For most this occurs even before they even begin. This week’s post covers the topic of “DENIAL”
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“By these things examine [...]
This is the first of a 7 part series I wrote on what I feel keeps most folks from realizing their potential in the area of health, fitness and fat loss.
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“…the spirit indeed is willing, but the flesh is weak.” Matthew 26:41 KJV
I love this particular verse from the Bible. [...]
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