You may think smoothies are a better, healthier option to soft drinks. After all, smoothies are just fruit in a blender…
What could be wrong with that?
A lot, it turns out. Here’s the lowdown:
1) Size: Smoothies often vary in size from 16 ounces to 40 ounces. Let me put that into perspective; an [...]
Carbohydrates have been vilified over the past few years. While carbs are not inherently bad, it is important to choose the right ones. The key is to avoid those that cause your blood sugar and insulin levels to rise rapidly.
That means you should AVOID: sugar, flour, baked goods, white pasta, soft drinks, fruit juices, [...]
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