ChunkyAerobicsInstructorSyndrome

Why won’t they listen?

By On August 15, 2011 · Leave a Comment · In Successful Fat Loss

Sometimes I swear I want to scream until I’m hoarse. Sometimes I, like radio and T.V. talk show host Glenn Beck, need a roll of duct tape to wrap around my head in order to keep it from exploding.

Why?

Aerobic exercise.

I was at the gym a few days ago and overheard a trainer [...]

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Lora

Feed Your Metabolic Flame: Metabolism Boosting Foods!

By On June 7, 2011 · Leave a Comment · In Successful Fat Loss

This is a guest post by my friend and colleague, Lora Schneider. Lora is a Certified Holistic Nutritionist…so you better listen to her…

Enjoy the article!

Feed Your Metabolic Flame:  Metabolism Boosting Foods!

Here is the simple definition of metabolism: The amount of energy your body burns at rest.  It will be much easier for [...]

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3 Rules for Burning Fat Over 40

By On May 9, 2011 · 2 Comments · In Successful Fat Loss

Well, ding-dangit…you messed around, forgot to look at the calendar and now you’re over 40. And to make matters worse, you’ve got a little more body fat on you than you’re really comfortable with. Now what?

One of the major drawbacks of aging is that you lose the ability to burn fat at the drop [...]

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Can exercise alone change someone’s body make-up?

By On January 6, 2011 · Leave a Comment · In Uncategorized

I’ve been telling you for quite some time now the cold hard truth of fat loss: No amount of hard work can overcome a crappy diet.

Apparently I’m not the only one who’s noticed this.

In a recent study of almost 100 people who were inactive when the program began, about half remained sedentary and [...]

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Six steps to managing your weight for life

By On October 24, 2010 · Leave a Comment · In Successful Fat Loss

If you’re one of a select group who is attracted to the concept of “looking like you work out” or want to wear your look like a walking billboard, prepare to take six basic, but necessary, steps to realizing that target.

Bear in mind, these are simply the bare minimums of possible triumph and each [...]

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Six steps to managing your weight for life

By On July 24, 2010 · Leave a Comment · In Successful Fat Loss

If you’re one of a select group who is attracted to the concept of “looking like you work out” or want to wear your look like a walking billboard, prepare to take six basic, but necessary, steps to realizing that target.

Bear in mind, these are simply the bare minimums [...]

Continue Reading →
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