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Is a calorie just a calorie?

By On September 4, 2011 · Leave a Comment · In Successful Fat Loss

Are all calories REALLY equal? I don’t believe so, and here’s why:

At the Obesity and Diabetes Research Center at the University of Maryland, this exact question was put to the test.

A group of monkeys grew heavier (think fat) with an identical diet as their thinner (think lean and muscular) counterparts. The difference was [...]

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“Let’s see…what am I going to eat?

By On January 23, 2011 · Leave a Comment · In Successful Fat Loss

How many times have you pondered that question? 100 times? 1000?

If you’re like the “average” American, it’s probably the latter. How sad…

Remember the old axiom, “Failure to plan is planning to fail”? It’s the same way with your goals and dreams for effective fat loss. So what can you do?

First, let me [...]

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The Indespensible Macronutrients in your Diet: Part 3 – Fats

By On August 5, 2010 · Leave a Comment · In Successful Fat Loss

The right fats can dramatically reduce your risk of heart disease, cancer, Alzheimer’s, and other diseases. And they can even help you lose weight.

At City of Hope Medical Center in California, researchers studied two groups of men. One group consumed a high-fat, low-calorie diet. The other group followed a low-fat diet with the same [...]

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