Here are some common fat burning mistakes I see folks make way too often:
1) Spending too much energy trying to figure out and fretting over how many calories are counted on your cardio machine.
Who cares? This “how much did I lose” breakdown in mindset bothers me. I encourage folks to focus on increasing [...]
Weight train. Training with weights builds muscle and that will elevate your metabolism. Muscle is “active tissue” and has a demonstrable energy demand in that the body’s need to burn calories for energy must be constantly met, even while you’re resting. In other words, muscle burns calories around the clock just to maintain itself. How [...]
I’m sure you’ve heard the term “too much of a good thing,” right? Well, today I want to talk to you folks who are enamored with dieting. Just how much is TOO much?
It never ceases to amaze me how little respect we muscle-heads get in the, *ahem*, “real” world. Here’s what I mean: Weight [...]
If you’re serious about a lean, healthy and sexy physique, here are 10 excellent reasons to spend a little more time strength training:
1) Sedentary individuals (someone who does little or no regular exercise) can lose up to 30% or more of their muscle mass between ages of 20 and 70, averaging several pounds of [...]
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