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I am Spartacus!

By On January 19, 2012 · Leave a Comment · In Successful Fat Loss

Effective cardio training doesn’t necessarily mean running for several miles, or climbing endless sets of steps.

In fact, when combined with a variety of implements, like dumbbells, kettlebells, medicine balls, etc, it can be a fun and exhilarating way to not only get strong, but burn a ton of fat from your physique.

On Wednesday, [...]

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9 Early Morning Benefits to Exercise

By On August 9, 2010 · Leave a Comment · In Successful Fat Loss

By training earlier in the morning, you receive a number of benefits that only the “early riser” can appreciate. They include:

Burn calories right from the get-go! Early morning exercise jump starts the metabolism by burning calories earlier. Make sure to eat something before you exercise…never on an empty stomach. The schedule is easy to [...]

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The Indespensible Macronutrients in your Diet: Part 3 – Fats

By On August 5, 2010 · Leave a Comment · In Successful Fat Loss

The right fats can dramatically reduce your risk of heart disease, cancer, Alzheimer’s, and other diseases. And they can even help you lose weight.

At City of Hope Medical Center in California, researchers studied two groups of men. One group consumed a high-fat, low-calorie diet. The other group followed a low-fat diet with the same [...]

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