woman_angry_at_scale

And Now For Something Completely Different…

By On November 7, 2011 · Leave a Comment · In Successful Fat Loss

Here are some common fat burning mistakes I see folks make way too often:

1) Spending too much energy trying to figure out and fretting over how many calories are counted on your cardio machine.

Who cares? This “how much did I lose” breakdown in mindset bothers me. I encourage folks to focus on increasing [...]

Continue Reading →

Common Fat Burning Mistaeks…

By On April 1, 2011 · Leave a Comment · In Successful Fat Loss

Here are some common fat burning mistakes I see folks make way too often:

1) Spending too much energy trying to figure out and fretting over how many calories are counted on your cardio machine.

Who cares? This “how much did I lose” breakdown in mindset bothers me. I encourage folks to focus on increasing [...]

Continue Reading →

How Long is a Workout?

By On March 16, 2011 · Leave a Comment · In Successful Fat Loss

I’m sure you’ve heard the old joke:

“Q: How long is a man from China?”
“A: Yes…and so is his brother Kwan Lee.”

But seriously, folks…

Recently I had a discussion with a woman in one of my Firestorm Fitcamps! Classes with respect to the length of time of the class. It went something [...]

Continue Reading →

San Antonio’s best fitness “boot camp” this week

By On June 13, 2010 · Leave a Comment · In Fitcamp news

We’ve got some challenging training session this week at the Firestorm Fitcamps PLUS it’s the start of the 2nd Guaranteed Success 21 Day Drop a Dress or Pant Size Transformation Contest.

First, if you’d like a sneak peek at this week’s training protocol, you can read all about it here. Read it and you’ll [...]

Continue Reading →
Set your Twitter account name in your settings to use the TwitterBar Section.